JOIN OUR REHAB WEIGHTLIFTING CLASSES
THIS IS THE CLASS FOR YOU!!!
ALL FITNESS LEVELS WELCOME.
✔️ Learn weight training concepts and techniques.
✔️ Obtain Muscular strength, flexibility and endurance.
✔️ Build muscle, burn body fat, strengthen your bones and joints.
✔️ Improve your heart health.
✔️ Rejuvenate body cells.
✔️ Maintain blood pressure.
Class Package Includes;
8 or 12 classes per month (2 to 3 classes per week)
45 Minute Classes
Meal Plan